10 quick and easy fitness foods

Rich in healthy fats and protein, use it in smoothies or make energy bars.

1. Peanut Butter

A tasty breakfast option with soluble fiber for heart health and stable blood sugar.

2. Oatmeal

High in protein and low in lactose, top with granola for a healthy snack.

3. Greek Yogurt

Potassium-rich to help tired muscles, freeze for creamy smoothies.

4. Bananas

Ideal post-workout recovery with a good balance of carbs and protein.

5. Chocolate Milk

Provide protein, Omega-3 fats, and vitamins, great for breakfast or combined with potatoes.

6. Eggs

High-protein options like pistachios and almonds are excellent post-exercise fuel.

7. Nuts

Opt for low-fat options like chicken and turkey to support lean muscle.

8. Lean Meats

Superfood option with protein, minerals, and Omega-3 fats, try flax, pumpkin, chia, or sunflower seeds.

9. Seeds

A top choice for fish with nutrients promoting healthy muscles and cardiovascular health.

10. Salmon

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