10 Morning Habits to Support Weight Loss

Start your day with foods like eggs, Greek yogurt, cheese, nuts, and chia seeds to reduce cravings and aid in weight loss.

1. Protein-rich breakfast

Starting your day with water can increase your energy expenditure and reduce food cravings, leading to weight loss.

2. Drink lots of water

Weighing yourself daily can increase motivation and self-control, leading to better weight loss results.

3. Self-check your weight

Exposure to sunlight can affect weight and help you meet your vitamin D needs, which may aid in weight loss.

4. Sunbathing

Being mindful and fully focused on the present moment can support healthy eating habits and weight loss.

5. Practice mindfulness

Engaging in physical activity in the morning can increase feelings of fullness and stabilize blood sugar levels.

6. Morning exercise

Planning and preparing your meals in advance can lead to better food choices and weight loss.

7. Prepare your own lunch

Getting enough sleep (at least 8 hours per night) can help reduce cravings and support weight loss.

8. Sleep more

Opt for walking, biking, or using public transport instead of driving to work to reduce weight gain risk.

9. Change the route to work

Keeping a food diary can help boost weight loss and hold yourself accountable for your eating habits.

10. Start tracking your food intake