Brittle Nails Causes and Professional Care Advice

It can be rather annoying to have brittle nails, which can make simple tasks like typing, opening items, or even scratching an itch dangerous. But don’t worry; there’s more going on here than what first appears. In this thorough guide, we examine the root causes of brittle nails and provide you with a variety of professional maintenance advice that will both fortify your nails and improve their general condition.

What Factors Cause Brittle Nails?

Onychoschizia, the medical term for brittle nails, can result from a number of causes. Let’s investigate the typical causes of this annoying nail condition:

Overexposure to moisture causes

A calamity is sure to result with wet nails. Regular contact with water, especially when combined with abrasive detergents or soaps, can start a vicious cycle of swelling and contracting. The nails get weaker from this continual expansion and contraction, which makes them more prone to peeling and breaking.

The Effects of Age

Your nails’ inherent capacity to retain moisture decreases as time passes. Nails typically dry out and grow more slowly as people age. Particularly fingernails thin out and are more prone to breaking. This characteristic, while not always present, can lead to brittle nails.

Untangling Raynaud’s Syndrome

Your extremities don’t get enough blood flow because of Raynaud’s syndrome, a blood vessel disorder. Your nails receive little nutrition due to poor blood flow, which causes them to become brittle. As one of the hallmarks of this condition, brittle nails must be identified.

The Thyroid Connection

The thyroid hormone is crucial in controlling a variety of body processes, including sweat generation. When this hormone is present at low amounts, a condition known as “hypothyroidism,” less sweat is produced, which can cause dry skin, hair, and nails. It may be time to check your thyroid levels if your brittle nails are accompanied by symptoms like weariness, weight gain, and memory problems.

The Effect of Anemia

brittle nails causes

Anemia, often known as a lack of red blood cells, is frequently brought on by low blood iron levels. Anemia can create brittle nails or even nails that curve inward, resembling spoons, whether it is brought on by blood loss or insufficient iron absorption.

The Cancer Treatment Factor

A side effect of some cancer therapies, such as chemotherapy, can be brittle nails. The repeated drying effects cause thinning, increased fragility, and slower growth in the skin and nails.

Nutritional Deficiencies

Brittle nails may, in rare instances, be a sign of a vitamin or mineral deficit. For instance, hypocalcemia, or low calcium levels, can cause brittle nails and other symptoms like scaly skin, dry hair, and cramping.

Mastering Nail Care: Professional Advice

After debunking the possible causes of brittle nails, let’s look at some practical advice for regaining nail vigor and strength:

Protect Your Hands by Wearing Gloves

When it comes to keeping your nails healthy, protection is essential. Wearing gloves while performing domestic tasks or dishwashing will protect your nails from excessive dampness and harsh chemicals. Choose cotton-lined rubber gloves to reduce sweat buildup.

Biotin Boost: The Supplement Answer

According to several studies, adding biotin pills to your regimen can considerably strengthen and thicken your nails. However, it’s important to proceed with caution because large doses may affect some lab findings or interfere with drugs for epilepsy. Before attempting any new supplement, always check with your doctor.

Say Goodbye to Synthetic Nails

brittle nails causes

While appealing, acrylic nails can be detrimental to the health of your real nails. Your natural nail surface must be filed down in order to adhere these fake nails, leaving them thin and exposed. The adhesive’s chemical composition further weakens the nails. It is best to avoid this beauty trend if you struggle with brittle nails.

Protein Power: Feed Yourself from Within

Protein is a building block for stronger nails and is not just for bodybuilders. The production of keratin, a protein that helps to the structure of hair and nails, is boosted by a diet high in protein. Your daily protein needs can be calculated by dividing your weight in pounds by 0.36.

Trim Your Nails for Victory: Keep Them Short!

The key to preventing and fixing nail snags is routine nail care. To keep your nails at the ideal length, regularly trim and file them. Cut them across the grain using accurate clippers or nail scissors, then gently file the edges to create a curve.

The benefit of clear polish is

Nylon fibers added to some nail polishes provide an additional layer of defense, lowering the possibility of chipping or splitting. Consider using these paints once a week to give your nails more reinforcement. However, stay away from nail polish removers using acetone since they can harm your nails.

Hydration Heroes: Apply Lotion

Apply lotions loaded with lanolin or alpha-hydroxy acids to prevent brittle nails brought on by dry circumstances. To increase the lotion’s efficiency, soak your nails in water for five minutes before applying.

Drop Your Nail Tool Habits

brittle nails causes

Although it may appear easy to use your nails as tools to perform activities like opening drink cans, doing so will definitely weaken them. By using the appropriate equipment, protect your nails from unneeded stress and maintain their strength.

In Summary

It’s not always a problem to have brittle nails. You can set out on a journey to healthier, stronger nails armed with knowledge of the possible causes and expert care advice. You’ll be well on your way to displaying nails that not only look fantastic but are also remarkably resilient if you prioritize protection, nourishment, and thoughtful practices.

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